Our Services

Personal Training

  • One-on-One Personal Training

    Work one-on-one with a personal trainer to achieve your fitness goals faster. Our customized training plans focus on weight loss, strength building, and total-body transformation. Get expert coaching, real results, and a plan tailored just for you.

  • Boxing Mitt Work

    Sharpen your boxing skills with a 30-minute one-on-one mitt session focused on speed, power, and precision. Great for beginners or experienced boxers, these sessions help improve your form, timing, and combos with expert coaching. Burn calories, build confidence, and train like a fighter.

  • Pilates

    Build strength, improve posture, and boost mobility with our Reformer and Tower-based Pilates. These low-impact workouts target core, stability, alignment, and flexibility. Ideal for all fitness levels looking to tone, recover, and feel stronger.

Schedule Your First Session!

Group Training Services

  • Boot Camp Training

    Challenge yourself with our fast-paced bootcamp classes designed to burn calories, build strength, and improve conditioning. These full-body workouts combine strength training, cardio, and core exercises in a high-energy small group setting. All fitness levels welcome at our Norwalk, CT location.

  • Strength Training

    Build lean muscle, improve endurance, and boost overall fitness in our small group strength training classes. Using free weights, kettlebells, and bodyweight movements, these sessions are designed to help you get stronger and move better—no matter your fitness level. Located in Norwalk, CT and great for beginners to advanced.

  • Boxing

    Get in shape fast with our small group cardio boxing classes in Norwalk. These high-intensity workouts combine heavy bag training, boxing combos, and full-body exercises to burn fat, build strength, and boost endurance. Perfect for all fitness levels—no experience needed.

Schedule Your First Class!