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WE Rise

By Lifting

others up

- Robert Ingersoll

 

rise up fitness

ABOUT OUR GYM:

Rise Up Fitness is a small private training (fitness) studio located in East Norwalk, CT, offering a wide array of fitness services, both in one-on-one and small group training settings. Rise Up Fitness is your all-in-one stop shop for your fitness. Whether you want a total, intense, full body workout or a restorative Pilates or Fascial Stretch session--this is the gym for you.

Services offered: Pilates Apparatus, Boxing, Strength Training, Boot-Camps, Fascial Stretch Therapy; all taught by instructors who specialize in their specific niche.

 

Quality over quantity is emphasized and is carried through the workouts and design of classes. All classes are limited to 7 people to ensure that everyone is moving correctly and progressing properly. The goal is to build a community of people who enjoy working out and learning to move better to live a healthier, more fulfilling lifestyle. 

CHOOSE YOUR WORKOUT

Rise Up Fitness CT offers a wide variety of classes. Every weekday there is a morning and evening class that focuses on different elements of fitness. Whether you enjoy cardio or strength training, there is something for everyone. Personal training also offered for: Mitt-work, Pilates, Fascial Stretch Therapy (FST). 

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Monday

10:30 AM 

BOOTCAMP

 6:30 PM

BOOTCAMP

8:00 PM

BOXING STRENGTH & CONDITIONING

Friday

10:30 AM

30:30 BOXING-BOOT

6:45 PM

30:30 BOXING-BOOT

 

Reviews

"Bruce is the most knowledgeable personal trainer that I have ever met. What really sets him apart is that he truly cares about his clients health and fitness. He and his trainers will help you every step of the way in achieving your goals."

ROB

October 6, 2018

"I have been to a lot of gyms and none have really felt like "home" to me. Coach Bruce and his staff of hardworking trainers are great! I feel I've definitely found new confidence in myself as I properly learn the basics of boxing and strength techniques. Would recommend trying a group class or one-on-one to see what I mean. Trust me..You WILL be hooked."

NOELLE

April 4, 2019

"I just had the first boxing lesson of my life here. The new boxing and conditioning studio in East Norwalk is wonderful! The facility is clean and bright and the instructor gave easy to understand inscruction--a great and tough workout with lots of motivation!"

ALISON

February 3, 2018

RISE UP FITNESS

Norwalk, CT

242 East Avenue 

Norwalk, CT 06855

Tel: 203-939-7552

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